Shrimp & Corn Chowder vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Shrimp & Corn Chowder is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Shrimp & Corn Chowder

192 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Shrimp & Corn Chowder

30 g carbs

Lowest sodium

Shrimp & Corn Chowder

319 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp & Corn ChowderTODAY'S SOUPS	192 kcal	15 g	30 g	3 g	3 g	319 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Shrimp & Corn Chowder if your priority is keeping calories lower. It has 192 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Shrimp & Corn Chowder is the lighter sodium pick at 319mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.