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Last updated: Aug 9, 2026

Gigi Cafe

Smoked Turkey Corn Chowder

TODAY'S SOUPSPopular

Gigi Cafe Smoked Turkey Corn Chowder has a relatively balanced macro split: 32% protein, 36% carbs, and 32% fat. Each serving has 180 calories, 20g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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180

Calories

Per serving

20 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,060 mg46%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein20 g (32%)

Carbs23 g (36%)

Fat9 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 6 g21%

Sodium 1,060 mg46%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 180 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey Corn Chowder has 410 fewer calories than Acapulco Turkey Wrap and 12g less protein. Compare

Smoked Turkey Corn Chowder has 345 fewer calories than Albacore Solid White Tuna and 15g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Smoked Turkey Corn Chowder Compared With Nearby Items

Gigi Cafe Smoked Turkey Corn Chowder is listed in the TODAY'S SOUPS category with 180 calories, 20g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey Corn Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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