Smoked Turkey Corn Chowder vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Smoked Turkey Corn Chowder is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Smoked Turkey Corn Chowder

180 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Smoked Turkey Corn Chowder

23 g carbs

Lowest sodium

Smoked Turkey Corn Chowder

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Turkey Corn ChowderTODAY'S SOUPS	180 kcal	20 g	23 g	9 g	6 g	1,060 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Smoked Turkey Corn Chowder if your priority is keeping calories lower. It has 180 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Smoked Turkey Corn Chowder is the lighter sodium pick at 1,060mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.