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Last updated: Aug 9, 2026

Gigi Cafe

Traditional Tuna Salad

SANDWICHES - SignaturePopular

Gigi Cafe Traditional Tuna Salad is carb-leaning, with about 45% of macro calories from carb. Each serving has 500 calories, 33g protein, 63g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

347 g

Serving Size

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500

Calories

Per serving

33 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,015 mg44%

Total Carbohydrate 63 g23%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein33 g (23%)

Carbs63 g (45%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 9 g32%

Sodium 1,015 mg44%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 33g protein and 500 calories.Yes

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,015mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Tuna Salad has 90 fewer calories than Acapulco Turkey Wrap and 1g more protein. Compare

Traditional Tuna Salad has 25 fewer calories than Albacore Solid White Tuna and 2g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Traditional Tuna Salad Compared With Nearby Items

Gigi Cafe Traditional Tuna Salad is listed in the SANDWICHES - Signature category with 500 calories, 33g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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