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Last updated: Aug 9, 2026

Gigi Cafe

Tropical Cooler

BEVERAGE - Fresh Fruit SmoothiesPopular

Gigi Cafe Tropical Cooler is carb-leaning, with about 97% of macro calories from carb. Each serving has 276 calories, 0g protein, 68g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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276

Calories

Per serving

0 g

Protein

68 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories276 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276

kcal

Protein0 g (0%)

Carbs68 g (97%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 30 mg1%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 276 calories.No

Lower carb68g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Cooler has 314 fewer calories than Acapulco Turkey Wrap and 32g less protein. Compare

Tropical Cooler has 249 fewer calories than Albacore Solid White Tuna and 35g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Tropical Cooler Compared With Nearby Items

Gigi Cafe Tropical Cooler is listed in the BEVERAGE - Fresh Fruit Smoothies category with 276 calories, 0g protein, 68g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Cooler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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