Tropical Cooler vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Tropical Cooler is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Tropical Cooler

276 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Tropical Cooler

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical CoolerBEVERAGE - Fresh Fruit Smoothies	276 kcal	0 g	68 g	1 g	2 g	30 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Tropical Cooler if your priority is keeping calories lower. It has 276 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Tropical Cooler is the lighter sodium pick at 30mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.