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Last updated: Aug 9, 2026
Gigi Cafe

Turkey Bacon

BREAKFAST BUFFET & QUICHE - Breakfast SidesPopular

Gigi Cafe Turkey Bacon is fat-leaning, with about 74% of macro calories from fat. Each serving has 192 calories, 7g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

50 g
Serving Size
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192
Calories
Per serving
7 g
Protein
1 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories192 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 750 mg33%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

192
kcal
Protein7 g (23%)
Carbs1 g (3%)
Fat10 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

23% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 750 mg33%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 7g protein and 192 calories.No
Lower carb1g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon has 398 fewer calories than Acapulco Turkey Wrap and 25g less protein. Compare

Turkey Bacon has 333 fewer calories than Albacore Solid White Tuna and 28g less protein. Compare

Compare with Acapulco Turkey Wrap

Turkey Bacon Compared With Nearby Items

Gigi Cafe Turkey Bacon is listed in the BREAKFAST BUFFET & QUICHE - Breakfast Sides category with 192 calories, 7g protein, 1g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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