Turkey Bacon vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Turkey Bacon is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Turkey Bacon

192 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Turkey Bacon

1 g carbs

Lowest sodium

Turkey Bacon

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey BaconBREAKFAST BUFFET & QUICHE - Breakfast Sides	192 kcal	7 g	1 g	10 g	0 g	750 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Turkey Bacon if your priority is keeping calories lower. It has 192 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Turkey Bacon is the lighter sodium pick at 750mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.