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Last updated: Aug 9, 2026
Gigi Cafe

Turkey Ham

BREAKFAST BUFFET & QUICHE - Breakfast SidesPopular

Gigi Cafe Turkey Ham is fat-leaning, with about 53% of macro calories from fat. Each serving has 49 calories, 10g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

50 g
Serving Size
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49
Calories
Per serving
10 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories49 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 27 mg9%
Sodium 403 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

49
kcal
Protein10 g (47%)
Carbs0 g (0%)
Fat5 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 403 mg18%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 49 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium403mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Ham has 541 fewer calories than Acapulco Turkey Wrap and 22g less protein. Compare

Turkey Ham has 476 fewer calories than Albacore Solid White Tuna and 25g less protein. Compare

Compare with Acapulco Turkey Wrap

Turkey Ham Compared With Nearby Items

Gigi Cafe Turkey Ham is listed in the BREAKFAST BUFFET & QUICHE - Breakfast Sides category with 49 calories, 10g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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