Turkey Ham vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Turkey Ham is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Turkey Ham

49 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Turkey Ham

0 g carbs

Lowest sodium

Turkey Ham

403 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey HamBREAKFAST BUFFET & QUICHE - Breakfast Sides	49 kcal	10 g	0 g	5 g	0 g	403 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Turkey Ham if your priority is keeping calories lower. It has 49 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Turkey Ham is the lighter sodium pick at 403mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.