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Last updated: Aug 9, 2026

Gigi Cafe

Two Egg Sandwich

BREAKFAST BUFFET & QUICHE - Egg SandwichesPopular

Gigi Cafe Two Egg Sandwich is carb-leaning, with about 57% of macro calories from carb. Each serving has 495 calories, 23g protein, 60g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

245 g

Serving Size

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495

Calories

Per serving

23 g

Protein

60 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 450 mg150%

Sodium 870 mg38%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein23 g (22%)

Carbs60 g (57%)

Fat10 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 870 mg38%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 495 calories.No

Lower carb60g carbs per serving.No

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Egg Sandwich has 95 fewer calories than Acapulco Turkey Wrap and 9g less protein. Compare

Two Egg Sandwich has 30 fewer calories than Albacore Solid White Tuna and 12g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Two Egg Sandwich Compared With Nearby Items

Gigi Cafe Two Egg Sandwich is listed in the BREAKFAST BUFFET & QUICHE - Egg Sandwiches category with 495 calories, 23g protein, 60g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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