Two Egg Sandwich vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Two Egg Sandwich is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Two Egg Sandwich

495 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Two Egg Sandwich

60 g carbs

Lowest sodium

Two Egg Sandwich

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Egg SandwichBREAKFAST BUFFET & QUICHE - Egg Sandwiches	495 kcal	23 g	60 g	10 g	3 g	870 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Two Egg Sandwich if your priority is keeping calories lower. It has 495 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Two Egg Sandwich is the lighter sodium pick at 870mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.