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Last updated: Aug 9, 2026

Gigi Cafe

Vegetable Chili

TODAY'S SOUPSPopular

Gigi Cafe Vegetable Chili is carb-leaning, with about 81% of macro calories from carb. Each serving has 265 calories, 5g protein, 31g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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265

Calories

Per serving

5 g

Protein

31 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories265 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 750 mg33%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

265

kcal

Protein5 g (13%)

Carbs31 g (81%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 750 mg33%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 265 calories.No

Lower carb31g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Chili has 325 fewer calories than Acapulco Turkey Wrap and 27g less protein. Compare

Vegetable Chili has 260 fewer calories than Albacore Solid White Tuna and 30g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Vegetable Chili Compared With Nearby Items

Gigi Cafe Vegetable Chili is listed in the TODAY'S SOUPS category with 265 calories, 5g protein, 31g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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