Vegetable Chili vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Vegetable Chili is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Vegetable Chili

265 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Vegetable Chili

31 g carbs

Lowest sodium

Vegetable Chili

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable ChiliTODAY'S SOUPS	265 kcal	5 g	31 g	1 g	5 g	750 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Vegetable Chili if your priority is keeping calories lower. It has 265 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Vegetable Chili is the lighter sodium pick at 750mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.