Nutrition comparison

Ham And Cheese Sub vs 12 Piece Box With Jo Jos

Compare calories, protein, carbs, fat, sodium, and fiber for these Gionino's Pizzeria menu items.

Quick answer

12 Piece Box With Jo Jos is lowest in calories, while Ham And Cheese Sub gives the most protein.

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Lowest calories
12 Piece Box With Jo Jos
340 kcal
Highest protein
Ham And Cheese Sub
32 g protein
Lowest carbs
12 Piece Box With Jo Jos
27 g carbs
Lowest sodium
12 Piece Box With Jo Jos
1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Ham And Cheese SubSubs660 kcal32 g70 g28 g3 g2,660 mg
12 Piece Box With Jo JosChicken340 kcal31 g27 g11 g2 g1,150 mg

Which should you choose?

Choose 12 Piece Box With Jo Jos if your priority is keeping calories lower. It has 340 calories per serving.

Choose Ham And Cheese Sub if you want the most protein. It has 32g protein per serving.

If sodium matters, 12 Piece Box With Jo Jos is the lighter sodium pick at 1,150mg.

Compare as a meal

Open these items in the Gionino's Pizzeria calculator to see combined calories and macros.

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