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Last updated: Aug 9, 2026

Gionino's Pizzeria

Ham And Cheese Sub

SubsPopular

Gionino's Pizzeria Ham And Cheese Sub is carb-leaning, with about 42% of macro calories from carb. Each serving has 660 calories, 32g protein, 70g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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660

Calories

Per serving

32 g

Protein

70 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,660 mg116%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein32 g (19%)

Carbs70 g (42%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 2,660 mg116%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 32g protein and 660 calories.No

Lower carb70g carbs per serving.No

Low fat28g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham And Cheese Sub has 320 more calories than 12 Piece Box With Jo Jos and 1g more protein. Compare

Ham And Cheese Sub has 320 more calories than 16 Piece Box With Jo Jos and 2g more protein. Compare

12 Piece Box With Jo Jos340 kcal · 31 g protein16 Piece Box With Jo Jos340 kcal · 30 g protein2 Piece Snack Dark420 kcal · 26 g protein2 Piece Snack White500 kcal · 38 g protein20 Piece Box With Jo Jos340 kcal · 30 g protein4 Piece Dinner380 kcal · 31 g protein

Compare with 12 Piece Box With Jo Jos

Ham And Cheese Sub Compared With Nearby Items

Gionino's Pizzeria Ham And Cheese Sub is listed in the Subs category with 660 calories, 32g protein, 70g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Ham And Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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