Nutrition comparison

Spicy Garlic Chicken Sub vs 16 Piece Box With Jo Jos

Compare calories, protein, carbs, fat, sodium, and fiber for these Gionino's Pizzeria menu items.

Quick answer

16 Piece Box With Jo Jos is lowest in calories, while Spicy Garlic Chicken Sub gives the most protein.

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Lowest calories
16 Piece Box With Jo Jos
340 kcal
Highest protein
Spicy Garlic Chicken Sub
36 g protein
Lowest carbs
16 Piece Box With Jo Jos
26 g carbs
Lowest sodium
16 Piece Box With Jo Jos
1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spicy Garlic Chicken SubSubs690 kcal36 g67 g27 g2 g2,720 mg
16 Piece Box With Jo JosChicken340 kcal30 g26 g11 g2 g1,150 mg

Which should you choose?

Choose 16 Piece Box With Jo Jos if your priority is keeping calories lower. It has 340 calories per serving.

Choose Spicy Garlic Chicken Sub if you want the most protein. It has 36g protein per serving.

If sodium matters, 16 Piece Box With Jo Jos is the lighter sodium pick at 1,150mg.

Compare as a meal

Open these items in the Gionino's Pizzeria calculator to see combined calories and macros.

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