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Last updated: Aug 9, 2026

Gionino's Pizzeria

Spicy Garlic Chicken Sub

SubsPopular

Gionino's Pizzeria Spicy Garlic Chicken Sub is carb-leaning, with about 41% of macro calories from carb. Each serving has 690 calories, 36g protein, 67g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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690

Calories

Per serving

36 g

Protein

67 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,720 mg118%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein36 g (22%)

Carbs67 g (41%)

Fat27 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 2,720 mg118%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 36g protein and 690 calories.Yes

Lower carb67g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Garlic Chicken Sub has 350 more calories than 12 Piece Box With Jo Jos and 5g more protein. Compare

Spicy Garlic Chicken Sub has 350 more calories than 16 Piece Box With Jo Jos and 6g more protein. Compare

12 Piece Box With Jo Jos340 kcal · 31 g protein16 Piece Box With Jo Jos340 kcal · 30 g protein2 Piece Snack Dark420 kcal · 26 g protein2 Piece Snack White500 kcal · 38 g protein20 Piece Box With Jo Jos340 kcal · 30 g protein4 Piece Dinner380 kcal · 31 g protein

Compare with 12 Piece Box With Jo Jos

Spicy Garlic Chicken Sub Compared With Nearby Items

Gionino's Pizzeria Spicy Garlic Chicken Sub is listed in the Subs category with 690 calories, 36g protein, 67g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Garlic Chicken Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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