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Last updated: Aug 9, 2026

Gionino's Pizzeria

Boneless Wings 12 Count

WingsPopular

Gionino's Pizzeria Boneless Wings 12 Count is fat-leaning, with about 57% of macro calories from fat. Each serving has 290 calories, 16g protein, 15g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

3 each

Serving Size

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290

Calories

Per serving

16 g

Protein

15 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 720 mg31%

Total Carbohydrate 15 g5%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein16 g (22%)

Carbs15 g (21%)

Fat18 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0.5 g2%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 16g protein and 290 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings 12 Count has 50 fewer calories than 12 Piece Box With Jo Jos and 15g less protein. Compare

Boneless Wings 12 Count has 50 fewer calories than 16 Piece Box With Jo Jos and 14g less protein. Compare

12 Piece Box With Jo Jos340 kcal · 31 g protein16 Piece Box With Jo Jos340 kcal · 30 g protein2 Piece Snack Dark420 kcal · 26 g protein2 Piece Snack White500 kcal · 38 g protein20 Piece Box With Jo Jos340 kcal · 30 g protein4 Piece Dinner380 kcal · 31 g protein

Compare with 12 Piece Box With Jo Jos

Boneless Wings 12 Count Compared With Nearby Items

Gionino's Pizzeria Boneless Wings 12 Count is listed in the Wings category with 290 calories, 16g protein, 15g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings 12 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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