NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gionino's Pizzeria

Grilled Chicken Salad

SaladPopular

Gionino's Pizzeria Grilled Chicken Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 460 calories, 22g protein, 16g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

22 g

Protein

16 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,380 mg60%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein22 g (19%)

Carbs16 g (14%)

Fat35 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,380 mg60%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 22g protein and 460 calories.No

Lower carb16g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

View all

Antipasto Salad470 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 120 more calories than 12 Piece Box With Jo Jos and 9g less protein. Compare

Grilled Chicken Salad has 120 more calories than 16 Piece Box With Jo Jos and 8g less protein. Compare

12 Piece Box With Jo Jos340 kcal · 31 g protein16 Piece Box With Jo Jos340 kcal · 30 g protein2 Piece Snack Dark420 kcal · 26 g protein2 Piece Snack White500 kcal · 38 g protein20 Piece Box With Jo Jos340 kcal · 30 g protein4 Piece Dinner380 kcal · 31 g protein

Compare with 12 Piece Box With Jo Jos

Grilled Chicken Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salad item at Gionino's Pizzeria, Grilled Chicken Salad has 10 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI