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Last updated: Aug 9, 2026

Gionino's Pizzeria

Tossed Salad

SaladPopular

Gionino's Pizzeria Tossed Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 400 calories, 17g protein, 13g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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400

Calories

Per serving

17 g

Protein

13 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 910 mg40%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein17 g (16%)

Carbs13 g (12%)

Fat33 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 910 mg40%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 17g protein and 400 calories.No

Lower carb13g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Antipasto Salad470 kcal · 18 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad has 60 more calories than 12 Piece Box With Jo Jos and 14g less protein. Compare

Tossed Salad has 60 more calories than 16 Piece Box With Jo Jos and 13g less protein. Compare

12 Piece Box With Jo Jos340 kcal · 31 g protein16 Piece Box With Jo Jos340 kcal · 30 g protein2 Piece Snack Dark420 kcal · 26 g protein2 Piece Snack White500 kcal · 38 g protein20 Piece Box With Jo Jos340 kcal · 30 g protein4 Piece Dinner380 kcal · 31 g protein

Compare with 12 Piece Box With Jo Jos

Tossed Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salad item at Gionino's Pizzeria, Tossed Salad has 70 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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