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Last updated: Aug 9, 2026

Gionino's Pizzeria

Wings Boneless 100

WingsPopular

Gionino's Pizzeria Wings Boneless 100 is fat-leaning, with about 50% of macro calories from fat. Each serving has 220 calories, 12g protein, 15g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

3 each

Serving Size

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220

Calories

Per serving

12 g

Protein

15 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 650 mg28%

Total Carbohydrate 15 g5%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein12 g (22%)

Carbs15 g (28%)

Fat12 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0.5 g2%

Sodium 650 mg28%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12g protein and 220 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings Boneless 100 has 120 fewer calories than 12 Piece Box With Jo Jos and 19g less protein. Compare

Wings Boneless 100 has 120 fewer calories than 16 Piece Box With Jo Jos and 18g less protein. Compare

12 Piece Box With Jo Jos340 kcal · 31 g protein16 Piece Box With Jo Jos340 kcal · 30 g protein2 Piece Snack Dark420 kcal · 26 g protein2 Piece Snack White500 kcal · 38 g protein20 Piece Box With Jo Jos340 kcal · 30 g protein4 Piece Dinner380 kcal · 31 g protein

Compare with 12 Piece Box With Jo Jos

Wings Boneless 100 Compared With Nearby Items

Gionino's Pizzeria Wings Boneless 100 is listed in the Wings category with 220 calories, 12g protein, 15g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Wings Boneless 100 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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