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Last updated: Aug 9, 2026

Giovanni's Pizza

Garden Salad

SaladsPopular

Giovanni's Pizza Garden Salad is carb-leaning, with about 77% of macro calories from carb. Each serving has 26 calories, 1.3g protein, 5.9g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Order

Serving Size

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Calories

Per serving

1.3 g

Protein

5.9 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories26 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 12 mg1%

Total Carbohydrate 5.9 g2%

Dietary Fiber 1.8 g6%

Total Sugars 3.5 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.3 g (17%)

Carbs5.9 g (77%)

Fat0.2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 1.8 g6%

Sodium 12 mg1%

Sugars 3.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1.3g protein and 26 calories.Yes

Lower carb5.9g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar3.5g total sugars per serving.No

High sodium12mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 46 fewer calories than 10" Cheese Pizza Slice and 1.9g less protein. Compare

Garden Salad has 17 more calories than 10" Cheese Pizza Slice, Add Bacon and 0.7g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Garden Salad Compared With Nearby Items

Giovanni's Pizza Garden Salad is listed in the Salads category with 26 calories, 1.3g protein, 5.9g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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