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Last updated: Aug 9, 2026

Giovanni's Pizza

Italian Wings (Seasoned), 12 Count

WingsPopular

Giovanni's Pizza Italian Wings (Seasoned), 12 Count is fat-leaning, with about 62% of macro calories from fat. Each serving has 440 calories, 27.6g protein, 13.8g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

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Serving Size

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440

Calories

Per serving

27.6 g

Protein

13.8 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,380 mg60%

Total Carbohydrate 13.8 g5%

Dietary Fiber 1.8 g6%

Total Sugars 1.8 g—

Protein 27.6 g55%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein27.6 g (25%)

Carbs13.8 g (13%)

Fat30 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 27.6 g55%

Fiber 1.8 g6%

Sodium 1,380 mg60%

Sugars 1.8 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 27.6g protein and 440 calories.Yes

Lower carb13.8g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wings (Seasoned), 12 Count has 368 more calories than 10" Cheese Pizza Slice and 24.4g more protein. Compare

Italian Wings (Seasoned), 12 Count has 430 more calories than 10" Cheese Pizza Slice, Add Bacon and 27g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Italian Wings (Seasoned), 12 Count Compared With Nearby Items

Giovanni's Pizza Italian Wings (Seasoned), 12 Count is listed in the Wings category with 440 calories, 27.6g protein, 13.8g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wings (Seasoned), 12 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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