Berry Sangria vs 24/7 Margarita

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Berry Sangria is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Berry Sangria

315 kcal

Highest protein

Berry Sangria

0.7 g protein

Lowest carbs

Berry Sangria

46 g carbs

Lowest sodium

24/7 Margarita

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry SangriaAlcoholic Beverages	315 kcal	0.7 g	46 g	0.1 g	1.5 g	7 mg
24/7 MargaritaAlcoholic Beverages	535 kcal	0.7 g	98 g	0.1 g	0.7 g	5 mg

Choose Berry Sangria if your priority is keeping calories lower. It has 315 calories per serving.

Choose Berry Sangria if you want the most protein. It has 0.7g protein per serving.

If sodium matters, 24/7 Margarita is the lighter sodium pick at 5mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.