Crab Mac & Cheese vs 24/7 Margarita

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Crab Mac & Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crab Mac & Cheese

431 kcal

Highest protein

Crab Mac & Cheese

22 g protein

Lowest carbs

Crab Mac & Cheese

29 g carbs

Lowest sodium

24/7 Margarita

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab Mac & CheeseMac & Cheese Items	431 kcal	22 g	29 g	25 g	2.4 g	1,244 mg
24/7 MargaritaAlcoholic Beverages	535 kcal	0.7 g	98 g	0.1 g	0.7 g	5 mg

Choose Crab Mac & Cheese if your priority is keeping calories lower. It has 431 calories per serving.

Choose Crab Mac & Cheese if you want the most protein. It has 22g protein per serving.

If sodium matters, 24/7 Margarita is the lighter sodium pick at 5mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.