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Last updated: Aug 9, 2026
Glory Days Grill

Crab Mac & Cheese

Mac & Cheese ItemsPopular

Glory Days Grill Crab Mac & Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 431 calories, 22g protein, 29g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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431
Calories
Per serving
22 g
Protein
29 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories431 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 12 g60%
Trans Fat 0.3 g—
Cholesterol 124 mg41%
Sodium 1,244 mg54%
Total Carbohydrate 29 g11%
Dietary Fiber 2.4 g9%
Total Sugars 4.9 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

431
kcal
Protein22 g (21%)
Carbs29 g (27%)
Fat25 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2.4 g9%
Sodium 1,244 mg54%
Sugars 4.9 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22g protein and 431 calories.Yes
Lower carb29g carbs per serving.No
Low fat25g total fat per serving.No
High sugar4.9g total sugars per serving.No
High sodium1,244mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crab Mac & Cheese has 104 fewer calories than 24/7 Margarita and 21.3g more protein. Compare

Crab Mac & Cheese has 229 more calories than American Harvest Moscow Mule and 21.7g more protein. Compare

Compare with 24/7 Margarita

Crab Mac & Cheese Compared With Nearby Items

Glory Days Grill Crab Mac & Cheese is listed in the Mac & Cheese Items category with 431 calories, 22g protein, 29g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Crab Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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