Gluten Free Menu, Side Tossed Salad vs American Harvest Moscow Mule

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Gluten Free Menu, Side Tossed Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gluten Free Menu, Side Tossed Salad

74 kcal

Highest protein

Gluten Free Menu, Side Tossed Salad

4.6 g protein

Lowest carbs

Gluten Free Menu, Side Tossed Salad

3.9 g carbs

Lowest sodium

American Harvest Moscow Mule

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Menu, Side Tossed SaladGluten Free Menu	74 kcal	4.6 g	3.9 g	4.6 g	1.2 g	106 mg
American Harvest Moscow MuleAlcoholic Beverages	202 kcal	0.3 g	25 g	0.1 g	1.3 g	1 mg

Choose Gluten Free Menu, Side Tossed Salad if your priority is keeping calories lower. It has 74 calories per serving.

Choose Gluten Free Menu, Side Tossed Salad if you want the most protein. It has 4.6g protein per serving.

If sodium matters, American Harvest Moscow Mule is the lighter sodium pick at 1mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.