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Last updated: Aug 9, 2026
Glory Days Grill

Gluten Free Menu, Side Tossed Salad

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Side Tossed Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 74 calories, 4.6g protein, 3.9g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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74
Calories
Per serving
4.6 g
Protein
3.9 g
Carbs
4.6 g
Fat

Nutrition Facts

Amount per serving

Calories74 kcal
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 106 mg5%
Total Carbohydrate 3.9 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1.6 g—
Protein 4.6 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

74
kcal
Protein4.6 g (24%)
Carbs3.9 g (21%)
Fat4.6 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%
Fiber 1.2 g4%
Sodium 106 mg5%
Sugars 1.6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 4.6g protein and 74 calories.Yes
Lower carb3.9g carbs per serving.Yes
Low fat4.6g total fat per serving.No
High sugar1.6g total sugars per serving.No
High sodium106mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Menu, Side Tossed Salad has 461 fewer calories than 24/7 Margarita and 3.9g more protein. Compare

Gluten Free Menu, Side Tossed Salad has 128 fewer calories than American Harvest Moscow Mule and 4.3g more protein. Compare

Compare with 24/7 Margarita

Gluten Free Menu, Side Tossed Salad Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Side Tossed Salad is listed in the Gluten Free Menu category with 74 calories, 4.6g protein, 3.9g carbs, and 4.6g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Side Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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