Gluten Free Menu, Tossed Salad vs 24/7 Margarita

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Gluten Free Menu, Tossed Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gluten Free Menu, Tossed Salad

142 kcal

Highest protein

Gluten Free Menu, Tossed Salad

9 g protein

Lowest carbs

Gluten Free Menu, Tossed Salad

6.8 g carbs

Lowest sodium

24/7 Margarita

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Menu, Tossed SaladGluten Free Menu	142 kcal	9 g	6.8 g	9.2 g	2.2 g	211 mg
24/7 MargaritaAlcoholic Beverages	535 kcal	0.7 g	98 g	0.1 g	0.7 g	5 mg

Choose Gluten Free Menu, Tossed Salad if your priority is keeping calories lower. It has 142 calories per serving.

Choose Gluten Free Menu, Tossed Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, 24/7 Margarita is the lighter sodium pick at 5mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.