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Last updated: Aug 9, 2026

Glory Days Grill

Gluten Free Menu, Tossed Salad

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Tossed Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 142 calories, 9g protein, 6.8g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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142

Calories

Per serving

9 g

Protein

6.8 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 211 mg9%

Total Carbohydrate 6.8 g2%

Dietary Fiber 2.2 g8%

Total Sugars 2.5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein9 g (25%)

Carbs6.8 g (19%)

Fat9.2 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2.2 g8%

Sodium 211 mg9%

Sugars 2.5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 9g protein and 142 calories.Yes

Lower carb6.8g carbs per serving.Yes

Low fat9.2g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium211mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Menu, Tossed Salad has 393 fewer calories than 24/7 Margarita and 8.3g more protein. Compare

Gluten Free Menu, Tossed Salad has 60 fewer calories than American Harvest Moscow Mule and 8.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Gluten Free Menu, Tossed Salad Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Tossed Salad is listed in the Gluten Free Menu category with 142 calories, 9g protein, 6.8g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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