Rip Roarin Crab Soup, Cup vs 24/7 Margarita

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Rip Roarin Crab Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rip Roarin Crab Soup, Cup

158 kcal

Highest protein

Rip Roarin Crab Soup, Cup

5.3 g protein

Lowest carbs

Rip Roarin Crab Soup, Cup

14 g carbs

Lowest sodium

24/7 Margarita

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rip Roarin Crab Soup, CupSoups & Chili Items	158 kcal	5.3 g	14 g	8.3 g	0.8 g	608 mg
24/7 MargaritaAlcoholic Beverages	535 kcal	0.7 g	98 g	0.1 g	0.7 g	5 mg

Choose Rip Roarin Crab Soup, Cup if your priority is keeping calories lower. It has 158 calories per serving.

Choose Rip Roarin Crab Soup, Cup if you want the most protein. It has 5.3g protein per serving.

If sodium matters, 24/7 Margarita is the lighter sodium pick at 5mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.