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Last updated: Aug 9, 2026
Glory Days Grill

Rip Roarin Crab Soup, Cup

Soups & Chili ItemsPopular

Glory Days Grill Rip Roarin Crab Soup, Cup is fat-leaning, with about 49% of macro calories from fat. Each serving has 158 calories, 5.3g protein, 14g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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158
Calories
Per serving
5.3 g
Protein
14 g
Carbs
8.3 g
Fat

Nutrition Facts

Amount per serving

Calories158 kcal
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 608 mg26%
Total Carbohydrate 14 g5%
Dietary Fiber 0.8 g3%
Total Sugars 5.3 g—
Protein 5.3 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158
kcal
Protein5.3 g (14%)
Carbs14 g (37%)
Fat8.3 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%
Fiber 0.8 g3%
Sodium 608 mg26%
Sugars 5.3 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 5.3g protein and 158 calories.No
Lower carb14g carbs per serving.Yes
Low fat8.3g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium608mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rip Roarin Crab Soup, Cup has 377 fewer calories than 24/7 Margarita and 4.6g more protein. Compare

Rip Roarin Crab Soup, Cup has 44 fewer calories than American Harvest Moscow Mule and 5g more protein. Compare

Compare with 24/7 Margarita

Rip Roarin Crab Soup, Cup Compared With Nearby Items

Glory Days Grill Rip Roarin Crab Soup, Cup is listed in the Soups & Chili Items category with 158 calories, 5.3g protein, 14g carbs, and 8.3g fat per serving.

Data Source and Methodology

Nutrition values for Rip Roarin Crab Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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