Roasted Red Pepper & Smoked Gouda Soup, Cup vs 24/7 Margarita

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Roasted Red Pepper & Smoked Gouda Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Red Pepper & Smoked Gouda Soup, Cup

143 kcal

Highest protein

Roasted Red Pepper & Smoked Gouda Soup, Cup

6 g protein

Lowest carbs

Roasted Red Pepper & Smoked Gouda Soup, Cup

11 g carbs

Lowest sodium

24/7 Margarita

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red Pepper & Smoked Gouda Soup, CupSoups & Chili Items	143 kcal	6 g	11 g	8.3 g	2.3 g	450 mg
24/7 MargaritaAlcoholic Beverages	535 kcal	0.7 g	98 g	0.1 g	0.7 g	5 mg

Choose Roasted Red Pepper & Smoked Gouda Soup, Cup if your priority is keeping calories lower. It has 143 calories per serving.

Choose Roasted Red Pepper & Smoked Gouda Soup, Cup if you want the most protein. It has 6g protein per serving.

If sodium matters, 24/7 Margarita is the lighter sodium pick at 5mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.