NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Glory Days Grill

Roasted Red Pepper & Smoked Gouda Soup, Cup

Soups & Chili ItemsPopular

Glory Days Grill Roasted Red Pepper & Smoked Gouda Soup, Cup is fat-leaning, with about 52% of macro calories from fat. Each serving has 143 calories, 6g protein, 11g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
143
Calories
Per serving
6 g
Protein
11 g
Carbs
8.3 g
Fat

Nutrition Facts

Amount per serving

Calories143 kcal
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 5.3 g27%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 450 mg20%
Total Carbohydrate 11 g4%
Dietary Fiber 2.3 g8%
Total Sugars 7.5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143
kcal
Protein6 g (17%)
Carbs11 g (31%)
Fat8.3 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2.3 g8%
Sodium 450 mg20%
Sugars 7.5 g—
Saturated Fat 5.3 g27%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 6g protein and 143 calories.No
Lower carb11g carbs per serving.Yes
Low fat8.3g total fat per serving.No
High sugar7.5g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Red Pepper & Smoked Gouda Soup, Cup has 392 fewer calories than 24/7 Margarita and 5.3g more protein. Compare

Roasted Red Pepper & Smoked Gouda Soup, Cup has 59 fewer calories than American Harvest Moscow Mule and 5.7g more protein. Compare

Compare with 24/7 Margarita

Roasted Red Pepper & Smoked Gouda Soup, Cup Compared With Nearby Items

Glory Days Grill Roasted Red Pepper & Smoked Gouda Soup, Cup is listed in the Soups & Chili Items category with 143 calories, 6g protein, 11g carbs, and 8.3g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Red Pepper & Smoked Gouda Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI