Roasted Red Pepper & Smoked Gouda Soup, Cup vs American Harvest Moscow Mule

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Roasted Red Pepper & Smoked Gouda Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Red Pepper & Smoked Gouda Soup, Cup

143 kcal

Highest protein

Roasted Red Pepper & Smoked Gouda Soup, Cup

6 g protein

Lowest carbs

Roasted Red Pepper & Smoked Gouda Soup, Cup

11 g carbs

Lowest sodium

American Harvest Moscow Mule

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red Pepper & Smoked Gouda Soup, CupSoups & Chili Items	143 kcal	6 g	11 g	8.3 g	2.3 g	450 mg
American Harvest Moscow MuleAlcoholic Beverages	202 kcal	0.3 g	25 g	0.1 g	1.3 g	1 mg

Choose Roasted Red Pepper & Smoked Gouda Soup, Cup if your priority is keeping calories lower. It has 143 calories per serving.

Choose Roasted Red Pepper & Smoked Gouda Soup, Cup if you want the most protein. It has 6g protein per serving.

If sodium matters, American Harvest Moscow Mule is the lighter sodium pick at 1mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.