NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Glory Days Grill

BBQ Ribs, Full Rack

Main EventsPopular

Glory Days Grill BBQ Ribs, Full Rack is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,460 calories, 61g protein, 69g carbs, and 102g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,460

Calories

Per serving

61 g

Protein

69 g

Carbs

102 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 102 g131%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 3,676 mg160%

Total Carbohydrate 69 g25%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein61 g (17%)

Carbs69 g (19%)

Fat102 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 5 g18%

Sodium 3,676 mg160%

Sugars 24 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 61g protein and 1,460 calories.No

Lower carb69g carbs per serving.No

Low fat102g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium3,676mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Events

View all

BBQ Ribs, Half Rack979 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Ribs, Full Rack has 925 more calories than 24/7 Margarita and 60.3g more protein. Compare

BBQ Ribs, Full Rack has 1258 more calories than American Harvest Moscow Mule and 60.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

BBQ Ribs, Full Rack Compared With Nearby Items

Compared with BBQ Ribs, Half Rack, another Main Events item at Glory Days Grill, BBQ Ribs, Full Rack has 481 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI