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Last updated: Aug 9, 2026

Glory Days Grill

BBQ Ribs, Half Rack

Main EventsPopular

Glory Days Grill BBQ Ribs, Half Rack is fat-leaning, with about 58% of macro calories from fat. Each serving has 979 calories, 34g protein, 67g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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979

Calories

Per serving

34 g

Protein

67 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories979 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,236 mg97%

Total Carbohydrate 67 g24%

Dietary Fiber 4.7 g17%

Total Sugars 23 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

979

kcal

Protein34 g (14%)

Carbs67 g (28%)

Fat63 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4.7 g17%

Sodium 2,236 mg97%

Sugars 23 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 34g protein and 979 calories.No

Lower carb67g carbs per serving.No

Low fat63g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,236mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Events

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BBQ Ribs, Full Rack1,460 kcal · 61 g protein

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Quick comparisons

BBQ Ribs, Half Rack has 444 more calories than 24/7 Margarita and 33.3g more protein. Compare

BBQ Ribs, Half Rack has 777 more calories than American Harvest Moscow Mule and 33.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

BBQ Ribs, Half Rack Compared With Nearby Items

Compared with BBQ Ribs, Full Rack, another Main Events item at Glory Days Grill, BBQ Ribs, Half Rack has 481 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Ribs, Half Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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