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Last updated: Aug 9, 2026
Glory Days Grill

Corn Salsa

Sides & ExtrasPopular

Glory Days Grill Corn Salsa is fat-leaning, with about 51% of macro calories from fat. Each serving has 290 calories, 5.8g protein, 29g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
5.8 g
Protein
29 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.6 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 696 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 5.4 g—
Protein 5.8 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein5.8 g (8%)
Carbs29 g (41%)
Fat16 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%
Fiber 4 g14%
Sodium 696 mg30%
Sugars 5.4 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5.8g protein and 290 calories.No
Lower carb29g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5.4g total sugars per serving.No
High sodium696mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Salsa has 245 fewer calories than 24/7 Margarita and 5.1g more protein. Compare

Corn Salsa has 88 more calories than American Harvest Moscow Mule and 5.5g more protein. Compare

Compare with 24/7 Margarita

Corn Salsa Compared With Nearby Items

Glory Days Grill Corn Salsa is listed in the Sides & Extras category with 290 calories, 5.8g protein, 29g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Corn Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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