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Last updated: Aug 9, 2026

Glory Days Grill

Garlic Buffalo Sauce

SaucesPopular

Glory Days Grill Garlic Buffalo Sauce is fat-leaning, with about 84% of macro calories from fat. Each serving has 49 calories, 0.3g protein, 1.6g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

1 fluid ounce

Serving Size

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Calories

Per serving

0.3 g

Protein

1.6 g

Carbs

4.6 g

Fat

Nutrition Facts

Amount per serving

Calories49 kcal

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 648 mg28%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0.3 g1%

Total Sugars 0 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (2%)

Carbs1.6 g (13%)

Fat4.6 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.3 g1%

Sodium 648 mg28%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.3g protein and 49 calories.No

Lower carb1.6g carbs per serving.Yes

Low fat4.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium648mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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BBQ Sauce40 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Buffalo Sauce has 486 fewer calories than 24/7 Margarita and 0.4g less protein. Compare

Garlic Buffalo Sauce has 153 fewer calories than American Harvest Moscow Mule and the same amount of protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Garlic Buffalo Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Sauces item at Glory Days Grill, Garlic Buffalo Sauce has 9 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Buffalo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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