NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Glory Days Grill

Gluten Free Menu, Caesar Salad, Small

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Caesar Salad, Small is fat-leaning, with about 85% of macro calories from fat. Each serving has 197 calories, 1.7g protein, 5.6g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
197
Calories
Per serving
1.7 g
Protein
5.6 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories197 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.4 g17%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 404 mg18%
Total Carbohydrate 5.6 g2%
Dietary Fiber 1.4 g5%
Total Sugars 0.9 g—
Protein 1.7 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197
kcal
Protein1.7 g (4%)
Carbs5.6 g (12%)
Fat18 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%
Fiber 1.4 g5%
Sodium 404 mg18%
Sugars 0.9 g—
Saturated Fat 3.4 g17%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1.7g protein and 197 calories.No
Lower carb5.6g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0.9g total sugars per serving.No
High sodium404mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Menu, Caesar Salad, Small has 338 fewer calories than 24/7 Margarita and 1g more protein. Compare

Gluten Free Menu, Caesar Salad, Small has 5 fewer calories than American Harvest Moscow Mule and 1.4g more protein. Compare

Compare with 24/7 Margarita

Gluten Free Menu, Caesar Salad, Small Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Caesar Salad, Small is listed in the Gluten Free Menu category with 197 calories, 1.7g protein, 5.6g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Caesar Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI