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Last updated: Aug 9, 2026
Glory Days Grill

Gluten Free Menu, Jasmine Rice

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Jasmine Rice is carb-leaning, with about 73% of macro calories from carb. Each serving has 228 calories, 3.5g protein, 41g carbs, and 5.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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228
Calories
Per serving
3.5 g
Protein
41 g
Carbs
5.2 g
Fat

Nutrition Facts

Amount per serving

Calories228 kcal
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 0.2 g1%
Total Sugars 0.2 g—
Protein 3.5 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228
kcal
Protein3.5 g (6%)
Carbs41 g (73%)
Fat5.2 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%
Fiber 0.2 g1%
Sodium 3 mg0%
Sugars 0.2 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3.5g protein and 228 calories.No
Lower carb41g carbs per serving.No
Low fat5.2g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Menu, Jasmine Rice has 307 fewer calories than 24/7 Margarita and 2.8g more protein. Compare

Gluten Free Menu, Jasmine Rice has 26 more calories than American Harvest Moscow Mule and 3.2g more protein. Compare

Compare with 24/7 Margarita

Gluten Free Menu, Jasmine Rice Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Jasmine Rice is listed in the Gluten Free Menu category with 228 calories, 3.5g protein, 41g carbs, and 5.2g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Jasmine Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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