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Last updated: Aug 9, 2026

Glory Days Grill

Honey Old Bay Wing Sauce

SaucesPopular

Glory Days Grill Honey Old Bay Wing Sauce is carb-leaning, with about 94% of macro calories from carb. Each serving has 105 calories, 0.5g protein, 24g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 fluid ounce

Serving Size

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105

Calories

Per serving

0.5 g

Protein

24 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,077 mg47%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein0.5 g (2%)

Carbs24 g (94%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 1,077 mg47%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 0.5g protein and 105 calories.No

Lower carb24g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium1,077mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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BBQ Sauce40 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Old Bay Wing Sauce has 430 fewer calories than 24/7 Margarita and 0.2g less protein. Compare

Honey Old Bay Wing Sauce has 97 fewer calories than American Harvest Moscow Mule and 0.2g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Honey Old Bay Wing Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Sauces item at Glory Days Grill, Honey Old Bay Wing Sauce has 65 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Old Bay Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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