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Last updated: Aug 9, 2026

Glory Days Grill

Maryland Style Crab Soup, Bowl

Soups & Chili ItemsPopular

Glory Days Grill Maryland Style Crab Soup, Bowl is carb-leaning, with about 58% of macro calories from carb. Each serving has 113 calories, 7.5g protein, 16g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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113

Calories

Per serving

7.5 g

Protein

16 g

Carbs

1.9 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 950 mg41%

Total Carbohydrate 16 g6%

Dietary Fiber 2.5 g9%

Total Sugars 5 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein7.5 g (27%)

Carbs16 g (58%)

Fat1.9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 2.5 g9%

Sodium 950 mg41%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 7.5g protein and 113 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat1.9g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maryland Style Crab Soup, Bowl has 422 fewer calories than 24/7 Margarita and 6.8g more protein. Compare

Maryland Style Crab Soup, Bowl has 89 fewer calories than American Harvest Moscow Mule and 7.2g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Maryland Style Crab Soup, Bowl Compared With Nearby Items

Glory Days Grill Maryland Style Crab Soup, Bowl is listed in the Soups & Chili Items category with 113 calories, 7.5g protein, 16g carbs, and 1.9g fat per serving.

Data Source and Methodology

Nutrition values for Maryland Style Crab Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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