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Last updated: Aug 9, 2026
Glory Days Grill

Maryland Style Crab Soup, Cup

Soups & Chili ItemsPopular

Glory Days Grill Maryland Style Crab Soup, Cup is carb-leaning, with about 58% of macro calories from carb. Each serving has 68 calories, 4.5g protein, 9.8g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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68
Calories
Per serving
4.5 g
Protein
9.8 g
Carbs
1.1 g
Fat

Nutrition Facts

Amount per serving

Calories68 kcal
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 570 mg25%
Total Carbohydrate 9.8 g4%
Dietary Fiber 1.5 g5%
Total Sugars 3 g—
Protein 4.5 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

68
kcal
Protein4.5 g (27%)
Carbs9.8 g (58%)
Fat1.1 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%
Fiber 1.5 g5%
Sodium 570 mg25%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 4.5g protein and 68 calories.Yes
Lower carb9.8g carbs per serving.Yes
Low fat1.1g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maryland Style Crab Soup, Cup has 467 fewer calories than 24/7 Margarita and 3.8g more protein. Compare

Maryland Style Crab Soup, Cup has 134 fewer calories than American Harvest Moscow Mule and 4.2g more protein. Compare

Compare with 24/7 Margarita

Maryland Style Crab Soup, Cup Compared With Nearby Items

Glory Days Grill Maryland Style Crab Soup, Cup is listed in the Soups & Chili Items category with 68 calories, 4.5g protein, 9.8g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Maryland Style Crab Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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