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Last updated: Aug 9, 2026

Glory Days Grill

Old Bay Wing Sauce

SaucesPopular

Glory Days Grill Old Bay Wing Sauce is fat-leaning, with about 97% of macro calories from fat. Each serving has 393 calories, 0.7g protein, 2.1g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 fluid ounce

Serving Size

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393

Calories

Per serving

0.7 g

Protein

2.1 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,946 mg85%

Total Carbohydrate 2.1 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein0.7 g (1%)

Carbs2.1 g (2%)

Fat43 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 0 g0%

Sodium 1,946 mg85%

Sugars 0 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.7g protein and 393 calories.No

Lower carb2.1g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,946mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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BBQ Sauce40 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Bay Wing Sauce has 142 fewer calories than 24/7 Margarita and the same amount of protein. Compare

Old Bay Wing Sauce has 191 more calories than American Harvest Moscow Mule and 0.4g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Old Bay Wing Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Sauces item at Glory Days Grill, Old Bay Wing Sauce has 353 more calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Old Bay Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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