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Last updated: Aug 9, 2026

Glory Days Grill

Pina Colada

Alcoholic BeveragesPopular

Glory Days Grill Pina Colada is carb-leaning, with about 87% of macro calories from carb. Each serving has 332 calories, 0.1g protein, 52g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 drink

Serving Size

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332

Calories

Per serving

0.1 g

Protein

52 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 28 mg1%

Total Carbohydrate 52 g19%

Dietary Fiber 2.9 g10%

Total Sugars 46 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein0.1 g (0%)

Carbs52 g (87%)

Fat3.4 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 2.9 g10%

Sodium 28 mg1%

Sugars 46 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0.1g protein and 332 calories.No

Lower carb52g carbs per serving.No

Low fat3.4g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium28mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Pina Colada has 203 fewer calories than 24/7 Margarita and 0.6g less protein. Compare

Pina Colada has 130 more calories than American Harvest Moscow Mule and 0.2g less protein. Compare

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Compare with 24/7 Margarita

Pina Colada Compared With Nearby Items

Compared with Apple Pie Fizz, another Alcoholic Beverages item at Glory Days Grill, Pina Colada has 71 more calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pina Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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