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Last updated: Aug 9, 2026

Glory Days Grill

Side Caesar Salad

Sides & ExtrasPopular

Glory Days Grill Side Caesar Salad is fat-leaning, with about 76% of macro calories from fat. Each serving has 227 calories, 2.7g protein, 11g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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227

Calories

Per serving

2.7 g

Protein

11 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 489 mg21%

Total Carbohydrate 11 g4%

Dietary Fiber 1.4 g5%

Total Sugars 0.9 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein2.7 g (5%)

Carbs11 g (19%)

Fat19 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 1.4 g5%

Sodium 489 mg21%

Sugars 0.9 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2.7g protein and 227 calories.No

Lower carb11g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium489mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad has 308 fewer calories than 24/7 Margarita and 2g more protein. Compare

Side Caesar Salad has 25 more calories than American Harvest Moscow Mule and 2.4g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Side Caesar Salad Compared With Nearby Items

Glory Days Grill Side Caesar Salad is listed in the Sides & Extras category with 227 calories, 2.7g protein, 11g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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