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Last updated: Aug 9, 2026

Glory Days Grill

Winter Spinach Salad, Half

Seasonal Menu ItemsPopular

Glory Days Grill Winter Spinach Salad, Half is fat-leaning, with about 61% of macro calories from fat. Each serving has 471 calories, 5.8g protein, 41g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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471

Calories

Per serving

5.8 g

Protein

41 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6.1 g31%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,140 mg50%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 32 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein5.8 g (5%)

Carbs41 g (35%)

Fat32 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 5 g18%

Sodium 1,140 mg50%

Sugars 32 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5.8g protein and 471 calories.No

Lower carb41g carbs per serving.No

Low fat32g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Winter Spinach Salad, Half has 64 fewer calories than 24/7 Margarita and 5.1g more protein. Compare

Winter Spinach Salad, Half has 269 more calories than American Harvest Moscow Mule and 5.5g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Winter Spinach Salad, Half Compared With Nearby Items

Glory Days Grill Winter Spinach Salad, Half is listed in the Seasonal Menu Items category with 471 calories, 5.8g protein, 41g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Winter Spinach Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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