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Nutrition comparison
A nut from Ipanema vs Antioxidant Mix
Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.
Quick answer
Antioxidant Mix is lowest in calories, while A nut from Ipanema gives the most protein.
Add all to calculatorLowest calories
Antioxidant Mix
183 kcal
Highest protein
A nut from Ipanema
5.6 g protein
Lowest carbs
A nut from Ipanema
18.3 g carbs
Lowest sodium
A nut from Ipanema
37.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A nut from IpanemaSnack | 236 kcal | 5.6 g | 18.3 g | 15.7 g | 3.5 g | 38 mg |
| Antioxidant MixSnack | 183 kcal | 4.8 g | 24.3 g | 7.4 g | 2.1 g | 44 mg |
Which should you choose?
Choose Antioxidant Mix if your priority is keeping calories lower. It has 183 calories per serving.
Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.
If sodium matters, A nut from Ipanema is the lighter sodium pick at 38mg.
Compare as a meal
Open these items in the Go Bites calculator to see combined calories and macros.
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